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The crown chakra, or Sahasrara in Sanskrit, is otherwise called a “bridge to the cosmos.” It resides on the top of our heads. This chakra acts as your center of spirit, enlightenment, wisdom, universal consciousness, and our connection with higher beings
This energy point is associated with knowledge. Well, it’s only normal since our heads are like the captain of our bodies. It is also where the brain resides.
This chakra is also deeply associated with understanding and transcendent consciousness. The crown chakra governs our interaction with the universe, our inspirations, and our devotion. Simply, it is the chakra that is responsible for our spiritual well-being. It helps us connect and communicate with the universe and gain a deeper understanding of everything. This chakra is also a bridge that reconnects us with our higher selves and the higher being.
The crown chakra’s Sanskrit name Sahasrara means “thousandfold”. This chakra is represented with the image of a circle with a thousand petals, resembling a flower. The Sahasrara Chakra’s element is Connection to the Divine. It is also elementally connected with silence and thought. Sahasrara Chalkra’s colors are deep purple or white. Its auric color is said to be a bright clear light. Its bija mantra is the sound “Ohm” or “Om.”
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The crown chakra’s mantra is “I know.” Being able to understand and be in the state of knowledge is vital in our lives. Knowing is infinite in our lives; it does not run out! Declaring knowledge of things will give you a tighter grasp of the world.
Imbalance and Blockages
Like any other thing in the universe, balance is essential. Imbalance can cause a lot of struggle as well as significant changes in our lives. The same goes for blockages. Blockages are like gates that hold positivity hostage.
Barriers disrupt the energy flow, which can stagnate and prevent your whole selves from growing. Not only does it stop, but it can also bring about unwanted changes. We are connected with every creation, and we can also sense its negative changes in almost every aspect. This is why when you don’t feel so good in your head, it can also have physical repercussions.
Signs and symptoms of a blocked and imbalance Crown Chakra
- Getting sick often
- Apathy/ Excessive ego
- You often feel like something feels off.
- Being stuck in a loop where you repeatedly make your mistakes of the past
- Constant feeling of everything falling apart
- Lack of compassion
- When you are unable to connect, you feel sadness and loneliness. No man is an island, after all.
- Excessive negative materialism. Being greedy is not something you want to be.
- Your mind vision can be compromised and become blurry.
- When you experience bad dreams, there must be something bothering your mind. Generally, there could be a blockage or an imbalance in the energy flow.
- You may experience disconnection with your spiritual self.
Signs and Symptoms observed in the physical aspect
- Headaches or migraines
- Insomnia or lack of sleep
- Neurological and endocrine problems
- Sensitivity and fatigues
If you ever experience these kinds of feelings, you might want to reflect on your life. It may involve:
- Your intakes. Food and drinks we let in our body have effects on our energy flow. You have to assess yourself. Reflect whether you ate or drank something that might have disrupted your crown chakra.
- Your situation. Your overall condition also contributes to your well-being, of course. Try to reflect on your work, school, home, office, traveling, financial situation, and other aspects.
- Your body may incline or make some adjustments when the season changes.
Crown Chakra Affirmations: Healing and Balancing
Here are some powerful affirmations that will help you heal and balance your Crown Chakra.
Balance
- I am oneness.
- I honor the Divine within me.
- I am ready to accept the wisdom
- I seek knowledge
- I am an extension of the universe, kind and loving.
- My experiences are blissful and full of learning.
- I live in the present moment.
- I am connected with the wisdom of the universe
- I am fully aware and fully awake
- I know my purpose and understand it.
- I thank the Divine for guiding me always.
- I see the Divine light in everyone.
- I am selfless.
- I am enlightened.
- I am ready to face today with enthusiasm.
- I honor my body and spirit.
- I have and give love.
Healing
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- I am healed on every level of my being.
- I know myself deeply with my experiences as my teachers.
- I am ready to let go of attachments that no longer serve me.
- I remove all negative thoughts and beliefs.
- I am a divine being, and I accept and love myself.
- Everything I seek is within me.
- I let go of all the past mistakes and resentment I keep inside my mind and body.
- I am worthy of love and divine energy.
- I am at peace and ease.
- Today will bring me the enthusiasm to continue my journey.
- I cherish my spirit.
- I seek experiences that nourish my spirit.
- All is well.
There are various ways and processes to incorporate affirmations in your everyday lives. You can start by taking time every day to declare your affirmations. You can do your session during:
- Early morning. You can do it while the world is not noisy yet. If you often struggle with concentrating, a quiet atmosphere might help you practice. You can say your affirmations after you wake up. Starting your day right is essential.
- While taking a bath. One of our alone times is when we take a bath. You can recite affirmations while honoring the water that cleanses you from the outside and from within.
- Before meals. You can also take your time before meals. These include breakfast, lunch, or dinner. You can take a short time before or after every meal. Don’t forget to thank the higher being or the universe for your food!
- Before sleeping. I guess we can all agree that before we sleep is a very relaxing time. This is the time when we think about our day and get ready for rest. Although our body is in a state of rest, our minds are still working. Reciting your affirmations before you sleep will help you tune in. When your mind is tuned in, you may even manifest and declare in your dreams!
Crown Chakra: How to Balance, Heal, and Open
Here are some of the things you can do to help heal, balance, and open your crown chakra. You can also do these in combination with your affirmations. Mix and match!
Clearing your space and thoughts
Your mind is a powerful element. It is also the home for your imaginations, thoughts, and ideas. Cleaning and decluttering your cluttered mind may help you manifest and do your affirmations more effectively.
The space we move around in also matters as it contributes to the energy that surrounds us. Everything in the world vibrates, after all. When you surround yourself with positivity, you are bound to attract positive things. Clearing your physical space and your mind will help heal and balance your crown chakra.
Meditate
Meditation is also a process of clearing your mind. Meditation can help you connect to yourself and the universe in a more profound sense.
Chant the “OM” or “OHM” sound while meditating. Imagine a violet flame around you or a bright golden light just above your head. Feel the warmth in your whole being. Feel the light recharge your entire body and enter your soul.
Use Crystals
You can also incorporate crystals that release helpful energies. You can use the following:
You can get trendy and wear them as jewelry or as decoration. You can put it in your workspace, room, or anywhere you want. You can also be subtle and carry a crystal inside your bags, wallets, or pockets.
Of course, music is healing. There are specific types of music that mainly target tuning in your energy. There are lots of audios designed to do certain things. You can also listen to music that uplifts your spirit or connects with you.
Essential oils
You can also use essential oils. Please put it in an oil diffuser or a humidifier. You can place it in your room or anywhere comfortable for you. Rubbing some on your wrists also helps while meditating.
The essential oils that are great for crown chakra healing, balancing, and opening include:
- Lotus
- Rose
- Jasmine
- Lavender
- Myrrh
- Frankincense
- Sandalwood
Surround yourself with the colors violet and white
You can incorporate these colors with your clothes and accessories. You can also decorate your home, rooms, or office with things with purple accents. This helps in stimulating your Crown Chakra
Do energy work
You can help regulate the energy flow in your body by doing yoga and other activities that enable you to connect.
You can do it!
Of course, it’s about what works for you. You have a choice, and you can make your session activities. Whatever works and helps the most. Take time and allow yourself to heal. Act upon changing yourself for the better; you can do it!
Karen Hyman
Karen is a Psychic Medium, a Professional Astrologer, a Spiritual Advisor, and a Life Coach who has been in this career for 19+ years. She specializes in numerology, tarot and oracle cards, twin flames, love & relationships, zodiac, horoscope, dreams interpretation, and astrology. She aims to provide comfort and assurance using her abilities to offer answers to those who seek professional guidance. Read More About Karen Here.
