Pillow Method Manifestation – How to Do It?: Know It Here!

Things are becoming more and more stressful nowadays. There is a lot to take into account and consider. Our waking times are stressful and full-packed. I bet you always look forward to going home and finally lying on your bed. That’s a very reasonable reaction.

Who does not like sleep? It’s like the only time we have all to ourselves after a long day at work. Sleep is also very essential in our lives. After sleeping, you can replenish the energy you lose during the day.

In sleep, we are in a profoundly peaceful state. When we sleep and rest, our mind is still at work. This means we can maximize and use these moments to manifest! You may think that you have to make no effort because it involves sleep.

However, there are numerous factors involved. Before you sleep, your thoughts might wander, and it could hinder your manifestation. You need to guard your heart and your thoughts. Again, you need to make an effort if you want change to take place in your life.

What is Pillow Method Manifestation?

 If you are familiar with the law of attraction, you might have come across different concepts. You will encounter many techniques and methods in manifestation. You can choose according to your preference, of course.

The power of this technique lies in charging your goals with positive energy. This method informs the universe about your desires. You will also be able to focus your mind on your passion positively while sleeping. It is like encouraging a good dream.

Have you tried pulling out your tooth and putting it under the pillow? Your parents or friends say the tooth fairy will come and exchange it for money. Well, the Pillow Manifestation method is similar in some aspects. In a way, it’s like putting a wish under your pillow at night.

This Pillow Manifestation method activates the law of attraction while you sleep. You need to write your goal or affirmation on a piece of paper. Then, place the piece of paper under your pillow, and you can sleep in peace. Easy right?

Pillow Method Manifestation Steps

Set a clear goal

Clear your mind and figure out the desire you want to achieve. You need to be decisive and specific. In deciding on your goal, you can ask yourself questions.

Here are some questions you might want to ask yourself.

• What specific change do you want to achieve in your life in the next few days?

E.g., I want to be accepted at the job I’m planning to apply to.

• What do you need to do to achieve this?

E.g., I need to work hard in preparing for it.

• Is it plausible? There’s nothing impossible but try to pick something that isn’t far off. Your belief might falter if it’s something you think is almost “impossible.”

E.g., Yes, it is.

• How would you feel if you finally achieve this?

E.g., I will feel happy and grateful.

Having a clear goal will benefit you most in your journey. When you visualize, it will be easier. It will also be helpful to have a journal where you keep your goals. Writing it in detail will help your session be easier and more successful.

It’s okay to have either a short or long goal. What’s important is that it’s specific and from the heart. It should be positively written and in the present tense as well. Be grateful! Express your gratitude for the desire you are about to receive.

Here are examples you can refer to:

• Thank you for my new friend! She is just the sweetest and the kindest there ever is. I’m thankful for the fun times we have spent together. I am genuinely grateful for having someone to study with now.
• I am grateful for my new pet pug. I love him! He is the kindest dog there is. Thank you universe, I appreciate my pet and the love he is showing me. I am grateful for all the good times spent with him.

Write your affirmation/goal

After you have decided on your desire, you can start writing it. Make sure to put it in a positive tone, as if it has already happened. It’s more of a declaration. The words you write will resonate and release energy. When you have positive affirmations, they will also release positive energy.

Get your space and yourself ready to sleep

You need to sleep right after you finish everything. Avoid missing important things that may disturb your sleep in the middle of the night. You may remember about not having to brush your teeth or suddenly wanting to pee. These instances may cause you to lose focus.

Make sure you are in a comfortable place. Make your room extra comfortable. You can decorate it with scented essential oil in your humidifier, soft music according to preference. You can put your paper by your heart or under the pillow. The decision is totally up to you.

Practice gratitude

As many have already known, everything in the universe is vibrating. We tend to attract things that match our thoughts. Negative things have a low vibrational frequency, while positive things are high.

To effectively attract the positive things in life, you need to match. It’s simple, think of positive things and attract positive things. You need to get yourself in the zone, your right energetic vibration.

Gratitude can extensively help you with this. We are filled with positive energy, especially when we are thankful. That is what you want to achieve—thanking and believing your manifestations to raise you already through up. It puts you in the right frequency to receive it.

Be thankful today and every day! You can spend time writing things that you are grateful for every day. It can range from minor things to bigger things. As the saying goes, “A grateful heart is a magnet for miracles.”

You can write sentences as simple as these:

• Thank you for the rain. I really love it when it’s raining. My plants love drinking its waters too.
• Thank you for the power nap. It’s just what I need to energize my day.
• Thank you for letting me eat my favorite cake. I have been craving it since last Saturday.
• Thank you for the straight as in my exam. I will work harder to achieve the same grade again.
• Thank you to the people around me that love me. I love them so much.

Visualize

After the gratitude exercise to tune your mind, you can now think about your goal. Concentrate and focus on your purpose for 5 – 10 minutes. You can compare this to daydreaming.

Draw a picture in your head about how you would picture the goal come true. What does it look like? How do you feel? Be in the now. Feel the moment and think of your plan as existent. Think of it as if you already have it now. Bring it to the present.

Maximize your senses and use them all in bringing them to life. Like painting, imprint it vividly in your mind. Come back and review the image a couple of times so you become familiar with the details.

Visualizing can be a challenging step. A lot of people struggle with having to concentrate and imagine something. Relax, do not stress yourself too much. Worrying about it may bring in thoughts that crowd the mind.

Remove or turn off anything that is bothering you. Again, clear your mind and practice. You can think of words that will help you practice. Instruct yourself to think of things like a panda or flamingo or any other idea. Practice and try to visualize these tangible things first. See? You will realize that you are capable of visualizing!

It’s okay to have struggles. That does not mean you already failed with your session. Try and try again.

Go to sleep

As you finish visualizing, relax and keep your mind and body in a calm state. Then, close your eyes and take deep gentle breaths. These activities will help your mind calm down and drift to sleep.

How does this technique work?

In our sleeping state, our minds are still at work. Your thoughts and subconscious are still making their move.

As we fall asleep, our brainwaves are transitioning from beta/alpha into the theta brainwave frequency. We already face enough negativities outside of our homes. It would be best to have a good rest when we get home.

The theta brainwave heightens our suggestibility. This being said, we can mold our thoughts and reprogram our minds while in this state. You can insert your intentions and goals, and your mind will accept them.

We don’t get to choose about what we dream. However, taking time to condition your minds will let it focus on what you really want. Have you ever experienced dreaming about a specific movie or book you read before you sleep? Exactly. Your mind is slowly being conditioned and focused on the movie/book that your subconscious recognizes even at sleep.

That is why it is helpful to avoid thinking about negative things before going to bed. Avoid thinking about stuff that happened today when doing this technique. Do not worry about the happenings today or even those in the future. Stay in the now. Thinking about negative thoughts is a waste of time.

There is a saying by Daymond John that says, “I believe the last thing I read at night will manifest while I'm sleeping. You become what you think about the most.” I couldn't agree more. The Law of attraction repeatedly states that you attract what you think about.

Not only do you attract what you think about, but you also radiate! Whatever energy is dominant inside you is exuded to the outside. This means that when you have positive energy, you are not the only one who benefits. You are not only helping yourself but also the people around you.

The mind is a potent element. It is a treasure box filled with unknown wonders. Likewise, words are as powerful too. So, whatever you declare or write, you either bless or curse. This is the reason why there is a need for us to check our intentions. Dark intentions can be slumping and damaging to our lives.

Cultivating negativity also affects the people around us. Have you had those kinds of experiences? You may have met someone who you immediately deem as harmful. You feel uncomfortable and anxious around them. You basically feel bad as well. These emotions are available because of the energy they release.

You are naturally attracted to certain types of people because of specific energies. There are times when you meet a person who brings out the best in you. Their positivity is radiating and is affecting your mood. The energy inside our bodies affects the people around us.

If our intentions point to the wrong side, we must not cultivate it. Destroy it on the spot, and don’t show mercy. Bad seeds will only grow you rotten fruits. To summarize, here are the significant points in how to make the method work effectively.

• Think about your goal.
• Write it down and connect with it.
• Feel the emotions attached to your desire.
• See it happen! Visualize and stay in the moment.
• Go to sleep and let the process take place.

Tips for a productive manifestation session

• Write it like you already have it! Declare your goal, and don’t hold back. This will also help you practice a grateful heart.
• Do not forget to practice gratitude. Having a grateful heart is essential. It also helps in raising your vibrational frequency.
• Make sure that you are comfortable. Being comfortable means your mind is at ease.
• If you are struggling with visualizing, do not lose hope and practice. Ask yourself, “If I could see my goal, what would it look like?”
• Make sure your goals are coming from a positive place. A positive thought attracts a positive outcome.
• Have trust and believe. Being skeptical and asserting doubtful things will do you no good. Doubt ruins the whole mechanics.

Things to avoid when you are conducting a session

• Avoid any distractions as possible. It may be physical or mental. You have to condition and have better control over your mind.
• Avoid dwelling in hostile areas of thoughts. Try always to be positive.
• Do not draw your affirmations and declarations in a hostile place. Do not write words out of fear or control or disgust or hate. It highly discourages thinking about negative thoughts. Thinking negatively attracts negative energy.
• As much as possible, do not type your goals. You may feel a little bit lazy because of your long specific purpose, however, keep writing. The connection between you and your words when you write with pen and paper is inimitable.

Spicing up the Pillow Method Manifestation

You can improve or make some alterations to the technique. Tweaking the strategy and personalizing it accordingly will not lessen your chances of successfully manifesting. As long as you don’t alter the fundamentals, it’s okay. Have your way and spice up your session.

Adding oil

Yes, you read it. You can add oil! A lot of people do this in actuality. There are many essential oils available all over the world.

There are a lot of existing types of essential oils. They differ based on their ingredients and purpose. Some oils help calm your nerves. Some are specially crafted to help you sleep, etc. There are endless possibilities with oils.

Using oil during your sessions can be so much fun. For starters, you might have to adjust until you find the right type of oil. Don’t worry, and it’s all up to you.

Pillow Method Manifestation Frequently asked questions (FAQs)

How long do I do the Pillow method?

It is advised to do the method for at least eight days.

What do I do after doing the method?

You can do what you wish with the paper where you wrote your goals. If you want to keep it, it would be nice to put it inside your manifestation journal. You can also burn it outside and let the wind carry it to the universe. Poetic right? Well, there are so many mysteries out there.

You can also just fold the paper and put it in a safe place. Make sure to put it somewhere safe and where you can’t easily see it.

The reason behind this is the idea of letting go. You are letting it go and trusting the universe. Do not dwell too much and stress out about when the universe will deliver. Being anxious and worrying so much about it will just allow negative energy inside you.

Let it go and trust the process. Trust is a significant pillar in manifestation. It would be best if you believed and, of course, trust that you will get it. Good things take time. Some things take longer to manifest, and that is entirely okay.

Are you interested in learning how to manifest effectively? Well, I actually wrote a guide on how to manifest on paper, something you might be interested in.

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Karen Hyman

Karen is a Psychic Medium, a Professional Astrologer, a Spiritual Advisor, and a Life Coach who has been in this career for 19+ years. She specializes in numerology, tarot and oracle cards, twin flames, love & relationships, zodiac, horoscope, dreams interpretation, and astrology. She aims to provide comfort and assurance using her abilities to offer answers to those who seek professional guidance. Read More About Karen Here.