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The throat is our passageway for air, food, and liquid, all of which are essential for survival. It is also a pathway for spoken language. And we are all aware of the importance of communication in relationships and survival.
Communication is key to deeper understanding and accomplishing our goals. Being Communicatively competent is a skill a lot of people try to master. There are even courses designed to enhance your skills in communication.
Well, indeed, it is vital for the emotional, mental, and spiritual aspects. The words we release are either good or bad. The things we release possess energies also. The words that come out of your mouth can either bless or curse.
The Throat Chakra
The throat chakra is also called the Vishuddha Chakra in Sanskrit. It is the fifth one of the seven major chakras. The Vishuddha Chakra is located at the center of the neck. Vishuddha means “especially pure.”
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Vishuddha Chakra is responsible for communication. Generally, expression of thoughts, feelings, ideas to ourselves and others. This energy point is also responsible for striking balance in speaking and listening.
Blocked Throat Chakra
This energy point is in charge of seeking truth, social skills, and our integrity and honor. When this chakra is in balance, you can express yourself openly and genuinely. However, when it is out of balance, we struggle and have difficulties in speaking and listening.
You tend to develop a fear of expressing yourself, and you ignore the voice inside us. Since this chakra is also responsible for listening, we may build difficulty listening to others. The physical manifestation of a throat chakra imbalance includes sore throat, neck, and shoulder pain.
Chakras play a huge role in the energy flow in your body. When a chakra is blocked or out of balance, you can physically, mentally, emotionally, and spiritually experience problems. They play a role in all aspects of your life. The emotional effects of a blocked chakra are shyness, insecurity, anxiety around others, unable to express self, or choosing not to speak at all. On the contrary, one can also act rashly, gossip, complain, talk aggressively without thinking, dominate, and not allow for correction.
You should be mindful of blockages and act upon them as soon as possible. These blockages hurt your peace and stains your harmonious relationship with people.
Throat Chakra Affirmations: Opening
An energy point can sometimes experience blockages that create difficulty. Opening your chakra and aligning it is essential to avoid such.
Aromatherapy: Burning Vishuddha incense and essential oils
Aromatherapy is a holistic healing treatment that incorporates natural plant extracts. Sometimes, it is also called essential oil therapy. From the word itself, “aromatherapy we can deduce that it uses aromatic essential oils. These oils help improve mental, physical, and spiritual health.
To open the throat chakra, you can:
- Burn ether incense
- Essential oils
- Candles – frankincense, geranium, jasmine, sage, cypress, peppermint, eucalyptus, clove, tree tea, and lavender
Repeat Affirmations about authenticity
Affirmations are a powerful tool in helping you refocus and attract the right energy in your life. In this case, affirmations are also used to eliminate old patterns and create new ones. Here are some affirmations to help you open your throat chakra.
- I can communicate
- I communicate confidently and with ease
- I can communicate freely
- I am an active listener
- I take time to listen and speak the truth
- I have clear boundaries
- Good things and words come from me
Postures
Meditating and calming your mind and body helps in opening your throat chakra as well. Yoga is a great way to connect the physical to the spiritual. This connection is through postures called asanas. Here are four yoga poses to clear your throat chakra.
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- Cat-cow with lion’s breath
- Plow pose (Halasana)
- Shoulderstand (Salamba Sarvangasana)
- Fish pose (Matsyasana)
These poses will connect your breathing and pose. This releases tension and brings energy to the throat and thyroid area.
Meditation
Connecting and acquiring more profound knowledge about the truth we hold requires a clear mind. With a calm mind, we can absorb energy and truth that may have been held back by background noises.
Taking mindful breaths will help you calm your thoughts and focus on your meditation. In each breath, think of yourself and concentrate. You should be aware of every breath you take. When you breathe in, think to yourself. When you breathe out, think to yourself.
While meditating, you might encounter some difficulties or distractions. Let them be. Acknowledge these thoughts and let them pass, release them. In the noisy world, various distractions overwhelm us. However, we need to act upon these distractions.
Meditating for even five minutes may be challenging because of these thoughts. Do not worry. It gets easier as you get used to doing it. Take some time to spend with yourself and the quiet today. It will help you reconnect more deeply and develop a more intricate relationship with yourself.
Throat Chakra Affirmations: Healing
If you're struggling with an imbalance in your throat chakra, the following methods may help you.
Welcome and include the color blue in your life.
The throat chakra is closely linked to the color blue. According to a yoga teacher named Guadalupe Terrones, blue crystals may help balance the throat chakra. Some of these are:
- Lapis Lazuli
- Turquoise
- Celestite
- Aquamarine
She mentioned, “The throat chakra governs sound and resonance. Minerals are one of the effective ways to work with your throat chakra as they each have a different resonating frequency.” Keeping these types of stones and crystals may help in healing your throat chakra.
Neck Stretches
The throat chakra can be found along the neck and thyroid, and stretching these parts keeps the energy flowing. Conducting neck stretches may relieve stress and tension in these parts.
Breathe
There is a particular breathing technique called the lion’s breath. This technique is said to be beneficial for the throat chakra.
- Breathe through your nose
- Open your eyes and mouth wide
- Stick out your tongue and roar your breath out audibly like a lion’s roar
Throat Chakra stones
Use Throat Chakra stones in shades of blue to help balance and unblock this energy point. You can keep these stones close to you or place them wherever you prefer. It’s up to you. You can:
- Put it in the base of your throat as you rest.
- Wear them as jewelry. A trendy way to wear and help your energy point.
- Simply carry them wherever you go! You can try placing them in your pocket, wallet, or bag. You can even just keep holding it. Again, it’s up to you.
- Use them as decorations in your office, room, or your desk.
Yoga poses
You can try the following poses to help restore and maintain the energy flow in your body.
- Cat-cow with lion’s breath
- Plow pose (Halasana)
- Shoulderstand (Salamba Sarvangasana)
- Fish pose (Matsyasana)
Reiki Healing session
You can also try approaching a reiki master and attend sessions.
Bija Mantra
A bija mantra is a one-syllable sound. When you say this sound audibly, it helps balance the energy of a chakra. Each chakra has its corresponding bija sound that balances its energy.
The Throat Chakra’s bija mantra is “ham.” Do this exercise by chanting “ham” out loud. As you meditate and breathe, let it naturally roll out of your lips for the same duration as your exhale.
Journaling
Listening to yourself is essential in nurturing your throat chakra. Keeping a journal and writing will help you connect and communicate with yourself more effectively.
Your neck and spine
Keeping your neck in line with your spine is important to avoid neck strain and hyperextension.
Throat Chakra Affirmations
Practicing affirmations is one of the most effective ways to clear blockages. Here are some helpful affirmations for healing your throat chakra.
- I speak the truth
- I listen to the truth
- I speak my truth openly and genuinely
- I have the freedom to talk about the truth
- I allow myself to heal from the harmful things I have been exposed to
- I can trust others
- It is safe to trust others
- I am peaceful
- I am accountable for whatever I express
- I am confident about myself
- I have no room for negativities
- I give space for other people to speak
- I am honest and truthful in whatever I say
- I do not engage in gossips and criticism
- I am grounded
- My honesty attracts what I deserve
- I am open to receiving messages from heaven
- My intentions are always clean and noble when I speak and listen
You can choose an affirmation that resonates with you the most. As you may already know, affirmations are words of power that stimulate the energy points in our body. Words are indeed powerful.
You can do your affirmation session anytime you want. You can do it when you wake up, during lunchtime, break times, or before going to bed. It’s totally up to you. All that matters is you are willing to act and bring about change in your life.
By studying more about our chakras, we can discover many things unknown about ourselves and the universe. Learning and changing for the better is always good. Keep it up!
Karen Hyman
Karen is a Psychic Medium, a Professional Astrologer, a Spiritual Advisor, and a Life Coach who has been in this career for 19+ years. She specializes in numerology, tarot and oracle cards, twin flames, love & relationships, zodiac, horoscope, dreams interpretation, and astrology. She aims to provide comfort and assurance using her abilities to offer answers to those who seek professional guidance. Read More About Karen Here.
